BONK.
Personalized training plans built by sports medicine experts.
Adapts daily to how your body actually feels.
Science-backed. Never generic.
Adapts to Your Life
Personalized to your story and goals; daily check-ins adjust for feel, pain, time available — or if you're feeling great and want to push harder
Science-Backed Training Plans
Built exclusively from peer-reviewed research, meta-analyses, clinical trials
Designed by PTs & Physicians
Complex rules system designed and approved by advising PTs and physicians
Holistic Approach
Cross training, nutrition, recovery guidance, continuous feedback
Built for Your Goals
Race, injury comeback, learning to run, or consistency
Holistic Education Hub
Centralized evidence-based education on form, recovery, nutrition, injury prevention
How BONK stands apart
An estimated 50% of runners are injured at any given moment, we're here to change that.
Built by Sports and Running Specialized Physicians & Physical Therapists
Daily Changes to Fit Your Life
Metric Obsession
No Real Feedback
Scattered Education
How it works
Share Your Story
Quick survey + free text on goals, experience, what matters
Science Does the Work
Data through a complex rules engine designed by doctors and endurance PTs
Your Plan Evolves Daily
Check in daily; updates on feel, pain, availability, progress
Run What Works for You
Tailored to your needs — not what worked for someone else